Fat-Burning Machine by Mike Berland

Author:Mike Berland
Language: eng
Format: epub
Publisher: Regan Arts.

SNACK

DINNER

SNACK

1/4 cup roasted pumpkin seeds

6–8 oz roasted turkey breast,

1/2 baked yam,

green beans

*Chocolate Yogurt

9

BREAKFAST

SNACK

LUNCH

1 cup high-fiber cereal, 6 oz soy or cow milk, 1/2 cup cottage cheese

Celery and cherry tomatoes with 2 tbsp blue cheese dip, 1 hard-boiled egg

*Seafood Stew,

mixed green salad

SNACK

DINNER

SNACK

1–2 oz cheese with a handful of raw nuts

*No-Noodle Lasagna,

steamed broccoli, mixed green salad

1 serving sugar-free Jell-O or ice pop

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